Natural Remedy for Heartburn

Natural remedy for heartburn is effective in curbing the disease and even eliminating the symptoms completely when followed diligently and with seriousness.


Natural remedies for heartburn are many and varied. Heartburn is one of those rare medical conditions that respond very well to natural remedies. These measures can be categorized as lifestyle and dietary changes.

Natural remedy for heartburn involving lifestyle changes

Putting the head on a elevated position while sleeping – One simple measure that can be adopted as a part of natural remedy for heartburn is to raise the head side of the mattress while retiring for the night. This should be brought about with the help of wedge shaped pillows or placing bricks underneath the mattress and not simply by adding more pillows. This natural remedy for heartburn works as the gravitational pull prevents the contents of the stomach from escaping back to the esophagus thus physically eliminating chances of heartburn.

Another simple natural remedy for heartburn involves staying up after a meal for at least two to three hours. Immediately proceeding to rest after a meal can cause the gastric acid to seep back into the esophagus, causing heartburn.

One common but lesser known cause of heartburn is stress. The natural remedy for heartburn which is recommended to counter this case involves meditation, listening to soothing music, pursuing a creative hobby like drawing or painting, going on a relaxing vacation or practicing other techniques for relaxing the mind. Starting from stress induced ulcers to heartburn; stress is a bane of modern living and responds only to natural remedies.

A lifestyle change that not only helps to conquer heartburn but contributes hugely to overall improvement in one’s health involves smoking. On giving up smoking not only are you following a tip for natural remedy for heartburn but also eliminating possible causes of infertility, premature aging and even cancer.

In European countries aloe Vera juice taken in its processed form is often recommended as a natural remedy for heartburn. However no scientific studies have been conducted to prove this claim. Aloe Vera is supposed to soothe the inner surface of the esophagus that is irritated due to constant exposure to organic acid.

Slippery elm and marshmallow are two other products that are used in natural remedy for heartburn. These products are again supposed to coat the inner lining of the esophagus and provide relief from heartburn. However like aloe Vera the effectiveness of these ingredients of natural remedy have not been proven by any scientific examination.

Natural remedy for Heartburn involving Dietary Changes

These mostly center around avoiding certain types of food like juicy citrus fruits, some types of chocolates and candies, especially the minty kinds, some vegetables including tomatoes and onions, some spicy ingredients of food like pepper, chilies, jalapenos, overall spicy or very hot food and even some dairy products like cheese and ice creams. Natural remedy for heartburn dictate that patients either cut down drastically on quantities of the above mentioned items or in some cases avoid them completely to cure the disease and prevent its relapse.

If the heartburn is in its relatively early stage, following the above mentioned recommendations can actually bring about a complete cure and help sufferers lead normal lives.