Natural remedy for heartburn is effective in curbing the disease and even eliminating the symptoms completely when followed diligently and with seriousness.
Natural remedies for heartburn are many and varied. Heartburn is one of those rare medical conditions that respond very well to natural remedies. These measures can be categorized as lifestyle and dietary changes.
Natural remedy for heartburn involving lifestyle changes
Putting the head on a elevated position while sleeping – One simple measure that can be adopted as a part of natural remedy for heartburn is to raise the head side of the mattress while retiring for the night. This should be brought about with the help of wedge shaped pillows or placing bricks underneath the mattress and not simply by adding more pillows. This natural remedy for heartburn works as the gravitational pull prevents the contents of the stomach from escaping back to the esophagus thus physically eliminating chances of heartburn.
Another simple natural remedy for heartburn involves staying up after a meal for at least two to three hours. Immediately proceeding to rest after a meal can cause the gastric acid to seep back into the esophagus, causing heartburn.
One common but lesser known cause of heartburn is stress. The natural remedy for heartburn which is recommended to counter this case involves meditation, listening to soothing music, pursuing a creative hobby like drawing or painting, going on a relaxing vacation or practicing other techniques for relaxing the mind. Starting from stress induced ulcers to heartburn; stress is a bane of modern living and responds only to natural remedies.
A lifestyle change that not only helps to conquer heartburn but contributes hugely to overall improvement in one’s health involves smoking. On giving up smoking not only are you following a tip for natural remedy for heartburn but also eliminating possible causes of infertility, premature aging and even cancer.
In European countries aloe Vera juice taken in its processed form is often recommended as a natural remedy for heartburn. However no scientific studies have been conducted to prove this claim. Aloe Vera is supposed to soothe the inner surface of the esophagus that is irritated due to constant exposure to organic acid.
Slippery elm and marshmallow are two other products that are used in natural remedy for heartburn. These products are again supposed to coat the inner lining of the esophagus and provide relief from heartburn. However like aloe Vera the effectiveness of these ingredients of natural remedy have not been proven by any scientific examination.
Natural remedy for Heartburn involving Dietary Changes
These mostly center around avoiding certain types of food like juicy citrus fruits, some types of chocolates and candies, especially the minty kinds, some vegetables including tomatoes and onions, some spicy ingredients of food like pepper, chilies, jalapenos, overall spicy or very hot food and even some dairy products like cheese and ice creams. Natural remedy for heartburn dictate that patients either cut down drastically on quantities of the above mentioned items or in some cases avoid them completely to cure the disease and prevent its relapse.
If the heartburn is in its relatively early stage, following the above mentioned recommendations can actually bring about a complete cure and help sufferers lead normal lives.
Friday, December 28, 2007
The 5-minute Breath Break
Are you falling into that mode of life where you are always stressed? I can help relieve that and help you relax.
You can use certain breathing techniques to help you relax your mind and body, rather than stress them. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.
This deep breathing exercise is both calming and energizing. This energy that you will feel from a few minutes a careful deep breathing is not nervous or hyper energy, but a calm, steady energy that we all need. This slow, steady breathing gives a message to your nervous system to be calm.
There have been whole books written on yoga breathing exercises. The following is one 5-minute breath break. Make sure you read through the instructions several time before you try the practice.
1. Sit with your spine as straight as possible. Use a chair if necessary but don't slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.
2. Close your eyes gently and let them rest behind closed lids.
3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.
4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don't push the breath.
5. The first few times you do this, do it for 2 to 3 minutes, and then do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you'll want to do it at other times as well.
Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.
You can use certain breathing techniques to help you relax your mind and body, rather than stress them. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.
This deep breathing exercise is both calming and energizing. This energy that you will feel from a few minutes a careful deep breathing is not nervous or hyper energy, but a calm, steady energy that we all need. This slow, steady breathing gives a message to your nervous system to be calm.
There have been whole books written on yoga breathing exercises. The following is one 5-minute breath break. Make sure you read through the instructions several time before you try the practice.
1. Sit with your spine as straight as possible. Use a chair if necessary but don't slump into it. Feet flat on the floor with knees directly over the center of your feet. Use a book or cushion under your feet if they do not rest comfortably on the floor. Hands are on the tops of your legs.
2. Close your eyes gently and let them rest behind closed lids.
3. Think about your ribs, at the front, back, and at the sides of your body. Your lungs are behind those ribs.
4. Feel your lungs filling up, your ribs expanding out and up. Feel your lungs emptying, your ribs coming back down and in. Don't push the breath.
5. The first few times you do this, do it for 2 to 3 minutes, and then do it for up to 5 to 10 minutes. At first, set aside a time at least once a day to do this. When you learn how good it makes you feel, you'll want to do it at other times as well.
Just as one stressful situation goes into your next challenge, relaxing for a few minutes every day gradually carries over into the rest of your daily life and activities.
Sinus Allergies Treatments
Sinus allergies treatments are easy but best done after consultation with a doctor. Sinus allergies treatments are also effective in relieving symptoms completely.
Sinus allergies affect a large section of the American population. Sinus allergies treatments are easy to administer and when the course of sinus allergy treatment is followed in a disciplined way, the condition is easy to conquer. The common symptoms of sinus allergy are a runny nose, itchy eyes and a feeling of old and cough. Sinus allergy treatment should start if these symptoms persist. Sinus allergies are caused by airborne substances that enter our body through the nose and affect our air passage. Sinus allergies are therefore more common in certain seasons when the air id dry and the flowers are pollinating, therefore sinus allergies treatment becomes more common in the spring. A sudden change in temperature also causes sinus allergies at time therefore sinus allergies treatments are also sought by many during winter.
The common sinus allergy treatments center on the use of certain drugs. These are most of the times antibiotics. The antibiotics that form a part of sinus allergies treatments need to be taken over a period of 10 to 14 days, in most cases symptoms are relieved during this time. In case sinus allergies are accompanied by sinus pain, the treatment may include a decongestant. This helps to liquefy the mucus so that it may drain out. Most of the medicines that form a part of sinus allergies treatments have a side effect of making the patient sleepy or drowsy. However as the body is uncomfortable during a sinus allergies attack it might be a good idea to take rest while recovering.
It is also considered wise to see a qualified medical practitioner if self sinus allergies treatment fails to yield result in three days time. It is imperative to avoid medicines that can give rise to more allergies if one is choosing them without the help of a doctor. Sinus allergies treatments however may differ from person to person and depending upon the severity of the condition, thus it is wise to be alert and ready to seek medical intervention during any stage of the disease.
It must also be remembered that though inhalers are a very common part of sinus allergies treatments, it is important that they be used only after consultation with a physician. Physicians are not only better qualified to judge if it’s required, they can also guide a patient on when and how to use an inhaler for best results.
Since the reason for allergic reactions in patients of sinus allergies has not been understood completely by medical science yet, it is also advisable that those who are in frequent need of sinus allergies treatment try and keep their immediate surroundings as clean as possible. Dust, mite, animal droppings, pollen, mold and environmental pollution are all supposed to trigger sinus allergies making treatment necessary. One good idea for preventing an attack is therefore to protect oneself from these substances to the maximum extent possible.
With the right sinus allergies treatment administered at the right time, the disease is completely curable and patients of it completely free to lead normal lives.
Sinus allergies affect a large section of the American population. Sinus allergies treatments are easy to administer and when the course of sinus allergy treatment is followed in a disciplined way, the condition is easy to conquer. The common symptoms of sinus allergy are a runny nose, itchy eyes and a feeling of old and cough. Sinus allergy treatment should start if these symptoms persist. Sinus allergies are caused by airborne substances that enter our body through the nose and affect our air passage. Sinus allergies are therefore more common in certain seasons when the air id dry and the flowers are pollinating, therefore sinus allergies treatment becomes more common in the spring. A sudden change in temperature also causes sinus allergies at time therefore sinus allergies treatments are also sought by many during winter.
The common sinus allergy treatments center on the use of certain drugs. These are most of the times antibiotics. The antibiotics that form a part of sinus allergies treatments need to be taken over a period of 10 to 14 days, in most cases symptoms are relieved during this time. In case sinus allergies are accompanied by sinus pain, the treatment may include a decongestant. This helps to liquefy the mucus so that it may drain out. Most of the medicines that form a part of sinus allergies treatments have a side effect of making the patient sleepy or drowsy. However as the body is uncomfortable during a sinus allergies attack it might be a good idea to take rest while recovering.
It is also considered wise to see a qualified medical practitioner if self sinus allergies treatment fails to yield result in three days time. It is imperative to avoid medicines that can give rise to more allergies if one is choosing them without the help of a doctor. Sinus allergies treatments however may differ from person to person and depending upon the severity of the condition, thus it is wise to be alert and ready to seek medical intervention during any stage of the disease.
It must also be remembered that though inhalers are a very common part of sinus allergies treatments, it is important that they be used only after consultation with a physician. Physicians are not only better qualified to judge if it’s required, they can also guide a patient on when and how to use an inhaler for best results.
Since the reason for allergic reactions in patients of sinus allergies has not been understood completely by medical science yet, it is also advisable that those who are in frequent need of sinus allergies treatment try and keep their immediate surroundings as clean as possible. Dust, mite, animal droppings, pollen, mold and environmental pollution are all supposed to trigger sinus allergies making treatment necessary. One good idea for preventing an attack is therefore to protect oneself from these substances to the maximum extent possible.
With the right sinus allergies treatment administered at the right time, the disease is completely curable and patients of it completely free to lead normal lives.
Wednesday, December 26, 2007
Treaments for Asthma
Asthma treatment can cure the disease and also provide immediate relief. Most physicians prescribe a combination of both kinds of drugs for effective treatment.
There are many types of asthma treatments available and popular; some of them cure the disease while some asthma treatments only bring short term relief. Most conventional treatment courses recommended by doctors involve both long and short term asthma treatments. The doctor usually recommends the course of the treatment based on the severity of the condition.
Let us study in details the long term asthma treatment. The medicines for long term asthma treatment have to be taken over a relatively long time, may be even years, and might need to be taken every day. They bring relief from stubborn and chronic asthma. Inhaler introduces corticosteroids are medicines that form a part of long term asthma treatment by reducing the inflammation in the nasal passage and allowing the air to pass through. They not only provide relief but help to cure the disease. Corticosteroids are also useful for asthma treatment as they need to be introduced into the nasal cavity directly and therefore minimize the risk of secondary infections.
Bronchodilators are medicines that are important for asthma treatment as they open up the constricted airways therefore reducing the suffering. The effect of these asthma treatment medicines last at least for 12 hours , therefore in very severe cases 2 doses in a day suffice to bring relief. These medicines are used in mild to severe cases and in all cases to prevent nighttime symptoms.
Leukotrienes block the action of harmful substances released inside the lungs during asthma. These harmful substances cause the lining of the airways to become inflamed, causing difficulty in breathing. This asthma treatment is effective as it is able to control the root cause of the disease.
In some rare cases it has been observed that a mild attack of asthma often follows an exercise routine. In such cases asthma treatment involves cromolyn and nedocromil introduced through inhalers. These drugs are often effective in preventing such attacks altogether.
Theophylline is another drug used in asthma treatment, however it is not recommended except in very rare cases as its use causes side effects like irregular heartbeat, acid reflux, nausea, abdominal pain and so on.
The short term asthma treatments or those asthma treatments that involve relieving the symptoms or preventing the onset of the disease are also very popular. The medicines that form a part of this sort of asthma treatment can also be taken when the disease has just set in and the initial symptoms have surfaced. The most popular short term asthma treatment medicine is composed of short acting beta two agnostics, The effect of these medicines last for four to six hours, therefore the relief provided is immediate, however these medicines cannot prevent the symptoms from coming back.
Ipratropium and corticosteroids are other asthma treatment drugs that are popular with doctors. The first of these provides quick relief; the second one takes 2 to 3 days to be effective. The second asthma treatment medicine namely corticosteroids are prescribed by doctors only when the asthma is severe and not responding to milder drugs. The long term use of corticosteroids is not recommended as it has severe and harmful side effects.
There are many types of asthma treatments available and popular; some of them cure the disease while some asthma treatments only bring short term relief. Most conventional treatment courses recommended by doctors involve both long and short term asthma treatments. The doctor usually recommends the course of the treatment based on the severity of the condition.
Let us study in details the long term asthma treatment. The medicines for long term asthma treatment have to be taken over a relatively long time, may be even years, and might need to be taken every day. They bring relief from stubborn and chronic asthma. Inhaler introduces corticosteroids are medicines that form a part of long term asthma treatment by reducing the inflammation in the nasal passage and allowing the air to pass through. They not only provide relief but help to cure the disease. Corticosteroids are also useful for asthma treatment as they need to be introduced into the nasal cavity directly and therefore minimize the risk of secondary infections.
Bronchodilators are medicines that are important for asthma treatment as they open up the constricted airways therefore reducing the suffering. The effect of these asthma treatment medicines last at least for 12 hours , therefore in very severe cases 2 doses in a day suffice to bring relief. These medicines are used in mild to severe cases and in all cases to prevent nighttime symptoms.
Leukotrienes block the action of harmful substances released inside the lungs during asthma. These harmful substances cause the lining of the airways to become inflamed, causing difficulty in breathing. This asthma treatment is effective as it is able to control the root cause of the disease.
In some rare cases it has been observed that a mild attack of asthma often follows an exercise routine. In such cases asthma treatment involves cromolyn and nedocromil introduced through inhalers. These drugs are often effective in preventing such attacks altogether.
Theophylline is another drug used in asthma treatment, however it is not recommended except in very rare cases as its use causes side effects like irregular heartbeat, acid reflux, nausea, abdominal pain and so on.
The short term asthma treatments or those asthma treatments that involve relieving the symptoms or preventing the onset of the disease are also very popular. The medicines that form a part of this sort of asthma treatment can also be taken when the disease has just set in and the initial symptoms have surfaced. The most popular short term asthma treatment medicine is composed of short acting beta two agnostics, The effect of these medicines last for four to six hours, therefore the relief provided is immediate, however these medicines cannot prevent the symptoms from coming back.
Ipratropium and corticosteroids are other asthma treatment drugs that are popular with doctors. The first of these provides quick relief; the second one takes 2 to 3 days to be effective. The second asthma treatment medicine namely corticosteroids are prescribed by doctors only when the asthma is severe and not responding to milder drugs. The long term use of corticosteroids is not recommended as it has severe and harmful side effects.
Asthma Uncovered
A medical condition in which the passage of air to the lungs becomes narrower, asthma is a disease easily controlled with the right medication and care.
Asthma is a chronic health condition that afflicts some people. During an asthma attack the air passages, or the passages that carry air from the nose to the lungs get narrower making is difficult to breath. This in turn happens as asthma causes inflammation in the inner lining of the airways, at this stage the passages become very sensitive and get irritated at the slightest contact with matter the patient might be allergic to, asthma also prompts the air passages to produce more mucus that usual and this again contributes to narrowing the passage further. In this way asthma affects the passage of air and oxygen into the lungs causing the patient to suffer from wheezing, cold cough and so on.
Asthma cannot be totally cured, but the modern day medicines are successful in keeping the asthma symptoms in control and helping patients lead normal & happy lives. The acutest attacks of asthma mostly happen in the night and the early mornings. Asthma is also a seasonal disease in so much as spring time asthma is concerned. This is related to the pollen that gets carried along by the dry air of the spring and causes allergic reactions on many patients of asthma.
Though on the whole asthma is considered a normal disease, it can sometimes take fatal proportions. During such times asthma attacks can narrow down the air passage so much that vital organs can fail due to lack of oxygen. Even death can result from such a condition. At this stage asthma is considered a medical emergency.
To control asthma it is important to monitor your condition on a daily basis, continue with the medicines prescribed by the doctor, be disciplined in one’s lifestyle, to stay away from things that can cause an allergic reaction in the airways, keep your immediate environment as clean of dust and mold as possible, stay in regular touch with the physician and consult him at the first signs of alarm.
It’s not yet been discovered as to why some people suffer from asthma while some others don’t suffer. The reason may lie in ones hereditary makeup. If you have someone in the family who has traditionally been a patient of asthma for some time, chances of your getting it are more. What causes the swelling of the airways in the first place is not clear however it has been observed that dust, tobacco smoke, some infections and allergens make it worse. For example some people have asthma attacks only when they are exercising while some have it when they get a viral infection. The asthma triggers differ from person to person and therefore giving a blanket guideline on what causes asthma is almost impossible.
Some of the allergens that are the cause of mild to severe asthma attacks in people who suffer from the disease are dust mites, animal dander that is microscopic pieces of skin hair etc, cockroaches, pollen and mold. Irritants can be almost anything, some people get an asthma attack when they are influenced by strong emotions, when they are crying or laughing loud, some others react to any strong smell, asthma attacks are common as a result of tobacco smoke, pollution and even change of weather.
The disease is however easily controllable with the right care and in most cases is not a deterrent towards leading a normal life.
Asthma is a chronic health condition that afflicts some people. During an asthma attack the air passages, or the passages that carry air from the nose to the lungs get narrower making is difficult to breath. This in turn happens as asthma causes inflammation in the inner lining of the airways, at this stage the passages become very sensitive and get irritated at the slightest contact with matter the patient might be allergic to, asthma also prompts the air passages to produce more mucus that usual and this again contributes to narrowing the passage further. In this way asthma affects the passage of air and oxygen into the lungs causing the patient to suffer from wheezing, cold cough and so on.
Asthma cannot be totally cured, but the modern day medicines are successful in keeping the asthma symptoms in control and helping patients lead normal & happy lives. The acutest attacks of asthma mostly happen in the night and the early mornings. Asthma is also a seasonal disease in so much as spring time asthma is concerned. This is related to the pollen that gets carried along by the dry air of the spring and causes allergic reactions on many patients of asthma.
Though on the whole asthma is considered a normal disease, it can sometimes take fatal proportions. During such times asthma attacks can narrow down the air passage so much that vital organs can fail due to lack of oxygen. Even death can result from such a condition. At this stage asthma is considered a medical emergency.
To control asthma it is important to monitor your condition on a daily basis, continue with the medicines prescribed by the doctor, be disciplined in one’s lifestyle, to stay away from things that can cause an allergic reaction in the airways, keep your immediate environment as clean of dust and mold as possible, stay in regular touch with the physician and consult him at the first signs of alarm.
It’s not yet been discovered as to why some people suffer from asthma while some others don’t suffer. The reason may lie in ones hereditary makeup. If you have someone in the family who has traditionally been a patient of asthma for some time, chances of your getting it are more. What causes the swelling of the airways in the first place is not clear however it has been observed that dust, tobacco smoke, some infections and allergens make it worse. For example some people have asthma attacks only when they are exercising while some have it when they get a viral infection. The asthma triggers differ from person to person and therefore giving a blanket guideline on what causes asthma is almost impossible.
Some of the allergens that are the cause of mild to severe asthma attacks in people who suffer from the disease are dust mites, animal dander that is microscopic pieces of skin hair etc, cockroaches, pollen and mold. Irritants can be almost anything, some people get an asthma attack when they are influenced by strong emotions, when they are crying or laughing loud, some others react to any strong smell, asthma attacks are common as a result of tobacco smoke, pollution and even change of weather.
The disease is however easily controllable with the right care and in most cases is not a deterrent towards leading a normal life.
Sunday, December 23, 2007
Foods That Lower Blood Pressure – Part 2
Food that lowers blood pressure is an integral part of blood pressure treatment, in fact it is almost impossible to conquer this medical condition without a control on ones diet.
High blood pressure is harmful for the body in many ways. There are medicines that the doctors prescribe for lowering it; however a proper diet and eating food that lower blood pressure can also go a long way in keeping this medical condition in check.
The most important component of food that causes blood pressure to rise is sodium. Sodium is a major ingredient of common salt, food that lower blood pressure is therefore food that avoids or uses minor quantities of sodium. At home it is easy to prepare food that lower blood pressure by abstaining from putting too much salt, but while buying readymade food too, for patients of high blood pressure we should read the labels and know what the writings mean in terms of sodium content. For example low sodium on a label means 140 milligrams of it, very low, 35 milligrams, salt free 5 milligrams, light on sodium means the food has 50% sodium and reduced sodium means it has 25% of it. Readymade food that lowers blood pressure would thus have to be the salt free ones. It is safe to select that variety of packaged food for a patient of high blood pressure.
While preparing the menu for the day at home, we must be conscious of the amount of salt we are using. Food that lowers blood pressure need not be tasteless and unattractive; we can put spices and herbs to make it interesting while avoiding salt as much as possible. It is also a good idea to keep the salt sprinkler away at mealtimes.
Foods that lower blood pressure are for the most part vegetarian. It is good to stick to a mostly vegetarian diet while preparing food for a patient of high blood pressure. Celery, garlic, Onion, tomato, broccoli, carrot, saffron and assorted spices are all included in food that lower blood pressure. People with high blood pressure can have generous quantities of these items and feel safe and healthy.
Some high fiber powders available in the market like oat fiber, guar gum, apple pectin, gum karaya, psyllium seed, dandelion root powder, ginger root powder, fenugreek seed powder and fennel seed powder are also considered food that lower blood pressure. These items also help in weight loss, maintaining cardiac health and a smooth digestive system.
Many items are marketed as salt supplements and promoted as food that lower blood pressure. It is wise to be wary of these. Most of the time sodium supplements have the same effect in the body as sodium. It is also advisable to avoid overuse of sugar as it has been studies that even sugar raises blood pressure levels.
The overall guidelines to remember while selecting food that lower blood pressure are that, they should be low on sodium; they should be low on sugar and low on saturated fats and cholesterol. Therefore even while preparing food for a patient of hypertension at home it is important to remember not to use too much oil or cheese. Food that are rich in vitamins, antioxidants and contain generous amounts of potassium and magnesium can be safely included in the list of food that lowers blood pressure.
High blood pressure is harmful for the body in many ways. There are medicines that the doctors prescribe for lowering it; however a proper diet and eating food that lower blood pressure can also go a long way in keeping this medical condition in check.
The most important component of food that causes blood pressure to rise is sodium. Sodium is a major ingredient of common salt, food that lower blood pressure is therefore food that avoids or uses minor quantities of sodium. At home it is easy to prepare food that lower blood pressure by abstaining from putting too much salt, but while buying readymade food too, for patients of high blood pressure we should read the labels and know what the writings mean in terms of sodium content. For example low sodium on a label means 140 milligrams of it, very low, 35 milligrams, salt free 5 milligrams, light on sodium means the food has 50% sodium and reduced sodium means it has 25% of it. Readymade food that lowers blood pressure would thus have to be the salt free ones. It is safe to select that variety of packaged food for a patient of high blood pressure.
While preparing the menu for the day at home, we must be conscious of the amount of salt we are using. Food that lowers blood pressure need not be tasteless and unattractive; we can put spices and herbs to make it interesting while avoiding salt as much as possible. It is also a good idea to keep the salt sprinkler away at mealtimes.
Foods that lower blood pressure are for the most part vegetarian. It is good to stick to a mostly vegetarian diet while preparing food for a patient of high blood pressure. Celery, garlic, Onion, tomato, broccoli, carrot, saffron and assorted spices are all included in food that lower blood pressure. People with high blood pressure can have generous quantities of these items and feel safe and healthy.
Some high fiber powders available in the market like oat fiber, guar gum, apple pectin, gum karaya, psyllium seed, dandelion root powder, ginger root powder, fenugreek seed powder and fennel seed powder are also considered food that lower blood pressure. These items also help in weight loss, maintaining cardiac health and a smooth digestive system.
Many items are marketed as salt supplements and promoted as food that lower blood pressure. It is wise to be wary of these. Most of the time sodium supplements have the same effect in the body as sodium. It is also advisable to avoid overuse of sugar as it has been studies that even sugar raises blood pressure levels.
The overall guidelines to remember while selecting food that lower blood pressure are that, they should be low on sodium; they should be low on sugar and low on saturated fats and cholesterol. Therefore even while preparing food for a patient of hypertension at home it is important to remember not to use too much oil or cheese. Food that are rich in vitamins, antioxidants and contain generous amounts of potassium and magnesium can be safely included in the list of food that lowers blood pressure.
Thursday, December 20, 2007
Lowering Your Blood Pressure - Part 1
It is necessary to lower blood pressure as high blood pressure is harmful to cardiac health. Blood pressure can be lowered with the help of medicines and lifestyle changes.
Let us first examine why you need to lower blood pressure if you are a patient of hypertension. High blood pressure is bad for overall health of the body; it is also capable of putting excessive pressure on the heart and effecting cardiac health negatively.
Lower blood pressure can be achieved with the help of blood pressure control medicines alone or lifestyle changes but in most cases by a combination of these factors.
**I've decided to include the following information on blood pressure medications as it is really important. I don't want anyone who needs to lower their blood pressure significantly, and quickly, thinking that the natural way is the right way. If you absolutely need to have doctor prescribed medications, then GO GET THEM! Do not hesitate!**
The main medicines for lower blood pressure are Diuretics, Beta Blockers, ACE Inhibitors, Angiotensin Antagonists, Calcium channel blockers, Alpha blockers, Alpha beta blockers, nervous system inhibitors and Vasodilators, each of these medicines lower blood pressure in different ways.
Diuretics flush out extra water from the body and lower blood pressure while Beta Blockers, Alpha blockers and Alpha beta blockers reduce nerve impulses to blood vessels allowing blood to pass easily lowering blood pressure. ACE Inhibitors and Angiotensin Antagonists work on the hormone called angiotensin II and prevent it from narrowing the blood vessels.
Calcium channel blockers prevent calcium from entering the muscles in the heart and the blood vessels. The absence of cacium relaxes the blood vessels and lower blood pressure results. Vasodilators help to open blood vessels and thus lower blood pressure.
Medication is however just one way of achieving a lower blood pressure. Lifestyle changes are much more popular and necessary to maintain the new levels. Lifestyle changes that lower blood pressure start with a proper diet. Diet for lower blood pressure is essentially one with limited or no use of sodium, limited use of sugar, even limiting fats and oils is necessary to lower blood pressure.
At home, while cooking food it is relatively easy to remember these guidelines, it is while purchasing ready-made edibles from the market that we should be all the more conscious of these factors. For lower blood pressure, it is necessary that we read food labels and know what they mean. Readymade food that read “salt free’ are the best suited for lower blood pressure.
Maintaining a healthy weight is also necessary for lower blood pressure. This can be achieved by the combined effect of the high blood pressure diet and regular exercise. Even walking in the mornings and evenings has been found to lower blood pressure.
For those who are overweight and need to lose fat significantly, aerobics or weight training is also good options. Lower blood pressure is easier achieved and maintained by people who are in their optimum weight range.
Over consumption of alcohol and smoking are again lifestyle habits that deter lower blood pressure. Alcohol also works against people who are trying to lose weight. For women with high blood pressure who wish to achieve lower blood pressure one drink per day is enough while men should try and restrict it to maximum 2.
Smoking injures the blood vessels and hardens the arteries. Therefore for lower blood pressure smoking must also be avoided. Stress is also a contributor to hypertension and must be avoided to lower blood pressure.
Thanks for reading part 1. Part 2 will be discussing particular foods that will help lower blood pressure naturally.
Let us first examine why you need to lower blood pressure if you are a patient of hypertension. High blood pressure is bad for overall health of the body; it is also capable of putting excessive pressure on the heart and effecting cardiac health negatively.
Lower blood pressure can be achieved with the help of blood pressure control medicines alone or lifestyle changes but in most cases by a combination of these factors.
**I've decided to include the following information on blood pressure medications as it is really important. I don't want anyone who needs to lower their blood pressure significantly, and quickly, thinking that the natural way is the right way. If you absolutely need to have doctor prescribed medications, then GO GET THEM! Do not hesitate!**
The main medicines for lower blood pressure are Diuretics, Beta Blockers, ACE Inhibitors, Angiotensin Antagonists, Calcium channel blockers, Alpha blockers, Alpha beta blockers, nervous system inhibitors and Vasodilators, each of these medicines lower blood pressure in different ways.
Diuretics flush out extra water from the body and lower blood pressure while Beta Blockers, Alpha blockers and Alpha beta blockers reduce nerve impulses to blood vessels allowing blood to pass easily lowering blood pressure. ACE Inhibitors and Angiotensin Antagonists work on the hormone called angiotensin II and prevent it from narrowing the blood vessels.
Calcium channel blockers prevent calcium from entering the muscles in the heart and the blood vessels. The absence of cacium relaxes the blood vessels and lower blood pressure results. Vasodilators help to open blood vessels and thus lower blood pressure.
Medication is however just one way of achieving a lower blood pressure. Lifestyle changes are much more popular and necessary to maintain the new levels. Lifestyle changes that lower blood pressure start with a proper diet. Diet for lower blood pressure is essentially one with limited or no use of sodium, limited use of sugar, even limiting fats and oils is necessary to lower blood pressure.
At home, while cooking food it is relatively easy to remember these guidelines, it is while purchasing ready-made edibles from the market that we should be all the more conscious of these factors. For lower blood pressure, it is necessary that we read food labels and know what they mean. Readymade food that read “salt free’ are the best suited for lower blood pressure.
Maintaining a healthy weight is also necessary for lower blood pressure. This can be achieved by the combined effect of the high blood pressure diet and regular exercise. Even walking in the mornings and evenings has been found to lower blood pressure.
For those who are overweight and need to lose fat significantly, aerobics or weight training is also good options. Lower blood pressure is easier achieved and maintained by people who are in their optimum weight range.
Over consumption of alcohol and smoking are again lifestyle habits that deter lower blood pressure. Alcohol also works against people who are trying to lose weight. For women with high blood pressure who wish to achieve lower blood pressure one drink per day is enough while men should try and restrict it to maximum 2.
Smoking injures the blood vessels and hardens the arteries. Therefore for lower blood pressure smoking must also be avoided. Stress is also a contributor to hypertension and must be avoided to lower blood pressure.
Thanks for reading part 1. Part 2 will be discussing particular foods that will help lower blood pressure naturally.
Friday, December 14, 2007
Natural Cancer Treatment
Natural cancer treatment mostly centers around the use of natural ingredient to strengthen the body, however they have not been studied by science and their claims are for the most part not proven
People at an advance stage of the disease often undergo natural cancer treatment as conventional medicine may have given up any hope on their cases by then. Natural cancer treatment centers on strengthening the body and countering the harmful side effects of conventional cancer treatment. Natural cancer treatment can be of many types and often goes by the name of alternative cancer treatment.
Following are some of the natural cancer treatment options available. Essiac is recognized in China as a natural cancer treatment compound. It has been found to contain antioxidants that help the body to fight cancer. Another natural cancer treatment that involves the use of herbs is called Hoxey therapy. In this external and internal preparations are used with proper diet and psychological counseling to make the body strong enough for beating cancer cells.
Mind Body therapies are natural cancer treatments that sometimes involve the use of mind control techniques such as hypnosis and counseling to convince the body of its strength and at other times use faith and meditation to bring about the same result. There is something called Visualization technique too in which a patient of cancer is told to imagine his tumor becoming smaller every day. This form of natural cancer treatment is supposed to work using the power of the mind and proponents claim that it actually helps to attain remission from the disease.
Another popular natural cancer treatment that is widely prevalent is called metabolic therapy. This treatment is based on cleansing the body of toxins. This natural cancer treatment recommends colon cleansing, eating right and following what is called an anti cancer diet and also supplementing the cleansing action with the help of enzymes and supplements. It is believed by the followers of this therapy that these efforts come together to repair the damaged tissues of the body , to boost the immune system and to bring about a stronger individual capable of fighting and defeating cancer.
What is commonly referred to as a cancer diet and often forms an integral part of natural cancer treatment mostly constitutes of whole food , fruits , vegetables that are grown organically, that is without the use of fertilizers or chemicals and abstaining completely from red meats or high protein items. This kind natural cancer treatment also supplements this cancer diet with some medicines and enzymes.
Immunology therapies center on bolstering the immune system of the body. This is done with the help of food and medicines. It is believed by the promoters of this natural cancer treatment that cancer spreads only by defeating the immune system of the body, thus when that is strengthened cancer will be automatically forced to take a back seat.
It is wise to remember however that though these natural cancer treatments have been around for some time, have many experts in their respective fields who have been practicing them for a long time, none of these natural cancer treatments have actually been tested by scientists or doctors. None of their claims are scientifically proven and center more in the area of faith rather than that of science. However as most of these therapies are herbal or natural, they can be followed by cancer patients after detailed and complete discussions with their doctors.
People at an advance stage of the disease often undergo natural cancer treatment as conventional medicine may have given up any hope on their cases by then. Natural cancer treatment centers on strengthening the body and countering the harmful side effects of conventional cancer treatment. Natural cancer treatment can be of many types and often goes by the name of alternative cancer treatment.
Following are some of the natural cancer treatment options available. Essiac is recognized in China as a natural cancer treatment compound. It has been found to contain antioxidants that help the body to fight cancer. Another natural cancer treatment that involves the use of herbs is called Hoxey therapy. In this external and internal preparations are used with proper diet and psychological counseling to make the body strong enough for beating cancer cells.
Mind Body therapies are natural cancer treatments that sometimes involve the use of mind control techniques such as hypnosis and counseling to convince the body of its strength and at other times use faith and meditation to bring about the same result. There is something called Visualization technique too in which a patient of cancer is told to imagine his tumor becoming smaller every day. This form of natural cancer treatment is supposed to work using the power of the mind and proponents claim that it actually helps to attain remission from the disease.
Another popular natural cancer treatment that is widely prevalent is called metabolic therapy. This treatment is based on cleansing the body of toxins. This natural cancer treatment recommends colon cleansing, eating right and following what is called an anti cancer diet and also supplementing the cleansing action with the help of enzymes and supplements. It is believed by the followers of this therapy that these efforts come together to repair the damaged tissues of the body , to boost the immune system and to bring about a stronger individual capable of fighting and defeating cancer.
What is commonly referred to as a cancer diet and often forms an integral part of natural cancer treatment mostly constitutes of whole food , fruits , vegetables that are grown organically, that is without the use of fertilizers or chemicals and abstaining completely from red meats or high protein items. This kind natural cancer treatment also supplements this cancer diet with some medicines and enzymes.
Immunology therapies center on bolstering the immune system of the body. This is done with the help of food and medicines. It is believed by the promoters of this natural cancer treatment that cancer spreads only by defeating the immune system of the body, thus when that is strengthened cancer will be automatically forced to take a back seat.
It is wise to remember however that though these natural cancer treatments have been around for some time, have many experts in their respective fields who have been practicing them for a long time, none of these natural cancer treatments have actually been tested by scientists or doctors. None of their claims are scientifically proven and center more in the area of faith rather than that of science. However as most of these therapies are herbal or natural, they can be followed by cancer patients after detailed and complete discussions with their doctors.
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