The Easiest Way to Naturally Cure Heartburn

Heartburn or acid reflux is in most commonly caused by the wrong kinds of food. Therefore one very easy way to cure heartburn is to change ones diet. Therefore we can say a modified diet is a natural heartburn cure.

Let us examine in some details what this natural heartburn cure involves. It requires sufferers to stay away from very spicy food, like sauces rich in pepper and chilly or Indian curries containing a generous sprinkling of Indian spices.

It has also been found that for natural heartburn cure to be effective, patients must avoid food extremely rich in fat, like spaghetti, macaroni etc. dairy products like ice cream, cottage cheese, milk solids etc are also found to be causes for heartburn and therefore must be avoided.

Another group of food that may give rise to heartburn is fruits and vegetables that are rich in citric acid. Therefore for natural heartburn cure to be effective, it is essential for patients to stay away from melons, oranges, sour grapes and so on. Even juices of the above mentioned fruits must be avoided. Tomatoes are thought to be harmful for the same reason.

Cooked food like mashed potato, French fries, chicken nuggets, Buffalo wings have been found to be rich in components that hamper natural heartburn cure and aggravate symptoms. It's a good idea for patients to also go slow on wine and other alcoholic drinks while trying to quit smoking altogether.

Another important factor that can contribute a great deal too minimizing instances of heartburn and help in its natural cure is a habit of drinking enough water. It has been observed that a person who has drunk a lot of alcohol can diminish possibilities of an acid reflux attack at night by drinking enough water before going off to bed.

It is also necessary that a tablet is always taken with a full glass of water and only once the mouth has been moistened with enough of it. Water acts as a diluting element and doesn't allow the acid to be too strong, so that even in the unfortunate instance of its return to the esophagus, an acute attack of heartburn does not occur.